Get ready to punch, kick, block and strike your way to an outrageously shredded body with Beachbody’s first mixed martial arts workout designed for total body transformation. If you’re ready to fight for the best body of your life, then you’re ready to take on LES MILLS COMBAT.
The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers — the ones with the greatest capacity for change — by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences. You’ll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing — all in a single workout — to burn up to 1,000 calories per hour! That’s how LES MILLS COMBAT builds your best body ever in just 60 days.
THERE ARE 3 PACKAGE OPTIONS
#1 LES MILLS COMBAT WITH BONUS WORKOUT
Exclusive FREE gift! Get the LES MILLS COMBAT 30: LIVE workout FREE when you purchase through your Team Beachbody® Coach or TeamBeachbody.com. A $19.95 value.
LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. Through 7 high-energy workouts, you’ll watch as your body leans out and becomes
ultra-defined . . . revealing your strong, chiseled inner warrior!
Here’s what you’ll get with LES MILLS COMBAT:
7 body-shredding workouts:
- LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
- LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
- LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
- LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
- LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
- LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
- LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
Plus, get incredible tools to maximize your LES MILLS COMBAT workout:
- STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
- EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
- TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.
And receive 2 FREE bonuses:
- LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
- ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.
#2 LES MILLS COMBAT SUPREME WARRIOR PACKAGE
Now you can get everything that’s included in the LES MILLS COMBAT Base Kit, plus LES MILLS COMBAT Training Gloves—recommended equipment to up the intensity of your workouts and get your best body ever in just 60 days!
#3 LES MILLS COMBAT ULTIMATE WARRIOR PACKAGE
Now you can get everything that’s included in the LES MILLS COMBAT Base Kit, plus 4 additional body-carving workouts that will target specific areas on your body to help strip away fat and totally transform your arms, legs, and abs! PLUS LES MILLS COMBAT Training Gloves—recommended equipment to up the intensity of your workouts.
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