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ANNOUNCEMENT!!

Posted by on Nov 17, 2013 in Blog, News | 0 comments

ANNOUNCEMENT!!

I am so excited to have been given the opportunity to do a review on Tom Venuto’s Burn The Fat Feed The Muscle. My advance copy (proof) came on Friday! I’m an original e-book owner and can’t wait for this book to be available for the first time ever in print. The release date is December 10th. You can grab your copy at www.burnthefatfeedthemuscle.com or www.amazon.com/gp/product/0804137846 Watch out for my BOOK REVIEW and BOOK GIVE-AWAY, coming...

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Changing Your ‘Fitness Age’ in 5 Easy Steps

Posted by on Nov 7, 2013 in Blog | 0 comments

Changing Your ‘Fitness Age’ in 5 Easy Steps

It’s never too late to improve your overall health! Check out this great article about Changing Your ‘Fitness Age’ in 5 Easy Steps. This article includes an inspirational story about 93-year-old Jon Mendez, who is gearing up to compete in the New York City marathon, for his 13th year. It’s incredible!  ...

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No Bean Turkey and Sweet Potato Chili

Posted by on Nov 3, 2013 in Blog, Nutrition | 0 comments

No Bean Turkey and Sweet Potato Chili

I decided to try out a new recipe tonight for No Bean Turkey and Sweet Potato Chili. As the weather has been getting cooler, soups and chilies have been sounding more tempting. This recipe was one that I found on SkinnyTaste. They’ve got tons of other tasty recipes I’m wanting to try as well. I would definitely make this dish again. It was really good! No Bean Turkey and Sweet Potato Chili Skinnytaste.com Servings: 5 • Serving Size: 1 cup • Old Points: 5 • Weight Watchers Points+: 6 pts Calories: 235 • Fat: 8 g • Carb: 14 g • Fiber: 2 g • Protein: 23 g • Sugar: 4 g Cholesterol:...

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You’ve Got to Eat More to Lose More

Posted by on Nov 3, 2013 in Blog, Nutrition | 0 comments

You’ve Got to Eat More to Lose More

  I’ve been stuck in a plateau for a while now and I figured the best thing to do was go back to the basics. I’ve been reading back through my “fitness bible”, Burn the Fat Feed the Muscle, by Tom Venuto. It seems like I was experiencing the bests results back when I was following the principles in this book. In addition to reading through my fitness bible I have also been logging my nutrition over the past few weeks. I use the free app called Lose It. Through logging my nutrition I can really see what my daily calorie intake is, what percentage of my calories...

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Packing Meals For Success

Posted by on Nov 2, 2013 in Blog, Fitness Must Haves, Nutrition | 0 comments

Packing Meals For Success

While many women oogle over new designer handbags–don’t get me wrong, I do that as well–I oogle over new designer lunch bags and totes. Planning your meals ahead of time is key when trying to lose weight or lead a healthy lifestyle. So when I saw this designer tote by Temp-Tations I HAD to get one. With this cute thermal tote, you can make, bake and take your best recipes in style. It includes a 2 quart baker with wire holder, tempered glass trivet and plastic storage lid, as well as an incredibly cute and convenient thermal tote that keeps hot foods hot, and cold foods...

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LES MILLS COMBAT–CHALLENGE PACK DISCOUNT

Posted by on Nov 1, 2013 in Blog | 0 comments

LES MILLS COMBAT–CHALLENGE PACK DISCOUNT

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