Pumpkin Spice Latte
This pumpkin spice latte has half the calories of your favorite fall treat. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 cup nonfat milk 1 Tbsp. pumpkin puree ¼ tsp. pumpkin pie spice 2 tsp. pure vanilla extract 1 cup brewed black coffee or 1 shot espresso 1 dash ground nutmeg (to taste; optional) Preparation: 1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan....
Read MoreP90X3 TEST GROUP!!!
ARE YOU READY? We can do this together! ATTENTION!! Taking P90X3 trial group applicants NOW! Email p90x3trialgroup@gmail.com to get added to the list. This group starts January 6th 2014. Let’s stop making and breaking New Years Resolutions! This year we are going to get ripped and get in the best shape of your life! DETAILS 1. P90X3 releases on December 10, 2013. For the first 2 weeks if you order you get a FREE P90X3 hat and BONUS workout! 2. P90X3 will be on sale for the December 10th release!! That means you will be SAVING MONEY!! 3. This is a 90 Day Program (three 30-day blocks, 16...
Read MoreNo Bean Turkey and Sweet Potato Chili
I decided to try out a new recipe tonight for No Bean Turkey and Sweet Potato Chili. As the weather has been getting cooler, soups and chilies have been sounding more tempting. This recipe was one that I found on SkinnyTaste. They’ve got tons of other tasty recipes I’m wanting to try as well. I would definitely make this dish again. It was really good! No Bean Turkey and Sweet Potato Chili Skinnytaste.com Servings: 5 • Serving Size: 1 cup • Old Points: 5 • Weight Watchers Points+: 6 pts Calories: 235 • Fat: 8 g • Carb: 14 g • Fiber: 2 g • Protein: 23 g • Sugar: 4 g Cholesterol:...
Read MoreYou’ve Got to Eat More to Lose More
I’ve been stuck in a plateau for a while now and I figured the best thing to do was go back to the basics. I’ve been reading back through my “fitness bible”, Burn the Fat Feed the Muscle, by Tom Venuto. It seems like I was experiencing the bests results back when I was following the principles in this book. In addition to reading through my fitness bible I have also been logging my nutrition over the past few weeks. I use the free app called Lose It. Through logging my nutrition I can really see what my daily calorie intake is, what percentage of my calories...
Read MorePacking Meals For Success
While many women oogle over new designer handbags–don’t get me wrong, I do that as well–I oogle over new designer lunch bags and totes. Planning your meals ahead of time is key when trying to lose weight or lead a healthy lifestyle. So when I saw this designer tote by Temp-Tations I HAD to get one. With this cute thermal tote, you can make, bake and take your best recipes in style. It includes a 2 quart baker with wire holder, tempered glass trivet and plastic storage lid, as well as an incredibly cute and convenient thermal tote that keeps hot foods hot, and cold foods...
Read MoreUpdate & Beachbody Haul!
Sorry I’ve been a little MIA due to a back injury. BUT I’m back and ready to attack this program.<br /> Please follow my Fitness Journey and chat with me on my facebook fanpage: http://facebook.com/GetFitWithAmbi Follow me on Instagram Username: Ambi_Dawn Want to order Les Mills Combat? Please visit: http://teambeachbody.com/shop/-/shopping/LMCDeluxe?referringRepId=194723 Want to order Shakeology? Please visit: http://myshakeology.com/AMBIDAWN Want to order the Two Day Fast? Please visit: http://teambeachbody.com/shop/-/shopping/2DayFast?referringRepId=194723 Want to order...
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